Developed by Dr. Stanislav Grof, holotropic breathwork uses accelerated breathing patterns combined with evocative music to access non-ordinary states of consciousness without substances. This technique facilitates access to deeply held memories, emotions and archetypes that ordinary therapy may take years to reach. Your session begins with a thorough safety briefing and intention-setting ritual. The breathwork journey lasts approximately 60 minutes, followed by a 20-minute supported integration phase where you are gently guided back and given space to process what arose.
"I processed grief I had been carrying for 8 years in a single session. Utterly life-changing."
"Intense, profound and completely safe. Amara held the space beautifully even through the screen."
"Not for the faint-hearted but if you are ready to go deep, this is unlike anything else available."
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