This structured therapeutic session draws on Cognitive Behavioural Therapy for Insomnia (CBT-I) — the gold-standard evidence-based treatment for chronic sleep problems — combined with somatic relaxation techniques and guided sleep meditation. Unlike sleeping pills, this approach addresses the root psychological and behavioural causes of insomnia. Your guide begins with a detailed sleep pattern assessment, then introduces personalised CBT-I techniques including sleep restriction therapy, stimulus control and cognitive restructuring. The session closes with a guided sleep meditation and you will leave with a personalised sleep hygiene plan.
"After 3 years of insomnia and trying everything, 4 sessions of sleep therapy finally broke the cycle. Cannot recommend this enough."
"The combination of CBT techniques and meditation is exactly what I needed. My sleep quality has improved dramatically."
"Very thorough and professional. The sleep hygiene plan was genuinely useful and practical."
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