Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. In this guided practice, you lie completely still in Savasana while your guide leads you systematically through the layers of your being — physical, energetic, emotional and causal — inducing a state of profound rest while keeping a thread of awareness alive. Research shows that 45 minutes of Yoga Nidra can be equivalent to 3 hours of deep sleep. Your session begins with Sankalpa — a heartfelt intention or resolve — which is planted like a seed in the fertile ground of the deeply relaxed subconscious mind.
"I have had insomnia for 5 years. After 4 sessions of Yoga Nidra I am sleeping through the night for the first time."
"Fell asleep during the session and woke up feeling like I had had the most restorative night ever. Pure magic."
"The Sankalpa practice has been quietly working in my life between sessions. Things are shifting in the most beautiful way."
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